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The second one is the size and shape, which depends the way you use it. You can apply a longer one to roll out the whole back or large muscles, while a shorter one to target smaller areas like calves and arms. Most rollers are 5 or 6 inches in diameter, which is a comfortable height to allow your body to relax and then roll under control. Some people choose a 3 or 4 inch diameter roller for a deeper, more targeted massage. Besides, half round foam roller is an another choice  for leg or foot stretches.

What makes MDF058 different?

*exclusive MDBuddy design, simple and classy

*surface EVA, large textured design, moderately stiff

*ABS inner tube, firm and durable